200 Hour Yoga Teacher Training in Rishikesh

Namaste and salutations to all Yogis, Yoginis and fellow Samadhi seekers.

200-Hours Yoga Teacher Training Course In Rishikesh

Welcome from Yogi Vishnu (Founder of SYA)

I, Yogi Vishnu Panigrahi personally welcome you to Samadhi Yoga Ashram, a divine temple shrouded in transcendental bliss and is the epicenter of Yoga located in the hearts of Rishikesh.

About Samadhi Yoga Ashram

The ashram overlooks the elegant and sacred body of water, the Mother Ganga, gracefully winding its way to finally mingle into the Indian Ocean. At the rear and encompassing the sides is the mighty Himalayan Jungle with the towering mountains behind, the home of animals and birds. You will get up to the singing of birds at dawn and listen to the sounds of the animals. At night if one is lucky, you can see luminous lights like stars skimming across the mountains. These are actually Yogis and Seers moving from one cave to another.

About 200 Hour Yoga Teacher Training Course In Rishikesh

Yoga Alliance USA certified Our 200 Hour Yoga Teacher Training in Rishikesh India Holistic yoga Certification program as offered by us, is an extension to our Yoga TTC in Rishikesh 100 Hours Holistic Yoga TTC. This Certification program is aimed at offering an in-depth understanding of yogic principles, yoga philosophy, and yoga fundamentals.

Our 200 Hour Yoga TTC in Rishikesh aims to lead you in to the path of self-awakening rising above from the material world.

How Holistic 200 Hour Yoga Teacher Training Rishikesh Certification Can Help

All those who are in the quest for eternal peace and harmony can take benefit of our 200 Hour Yoga Teacher Training in Rishikesh for immense benefits. This not only helps a person to come out of his pre-defined mental boundaries but also opens up his intellect and conscious receptors to receive the bliss of the divine. Under guided instructions and the influence of the Ashram lifestyle, the practitioners can feel a rejuvenated self after completion of this 200 Hour Holistic Yoga Teacher Training in Rishikesh.

Moreover, as this certification has been recognized by Yoga Alliance USA, all the successful disciples, who complete this Yoga Teacher training course can undertake Yoga Teaching as a career option and spread the essence of yoga worldwide.

This certification program has been designed with acute care so as to make the disciples understand the core essence of Samadhi Yoga and its immense benefits.

An Engaging Approach for Better result

The best 200 Hour yoga teacher training in Rishikesh, India by SYA has been designed as per the guidelines of Yoga Alliance USA,Yoga Alliance International, Yoga Alliance Professional and offers an engaging approach to learning for every practitioner. We emphasize practical aspects of Samadhi Yoga.

Our 200 hour yoga teacher training certification course offers the best guidance and teachings to make the principles simple and easily understandable. Our simplified teaching process with highly positive results makes us the Best  yoga ashram in rishikesh  India for 200 Hours of Holistic Yoga TTC.

Join our upcoming programs for best 200 hour yoga teacher training in india Certification Programs by booking from the calendar as mentioned below. For detailed information about how we operate our programs and courses, you can also refer under-mentioned sections before selecting us as your training partner. Join us today to explore the divine within yourself with a deep-rooted spiritual awakening! Call us!

Namaste and salutations to all Yogis, Yoginis and fellow Samadhi seekers.

Activities, Foundation, Aim & Objective Of Samadhi Yoga Ashram

Activities Of Samadhi Yoga Ashram

Including all daily yoga sadhana, we celebrate the festivals and ceremonies. India is full of charm and colors in its culture. Holi, Diwali, Janmashtami, Shivaratri, Navaratri, and all-important festivals bring a new joy to our Samadhi family. Each month there is something to celebrate. Students being here with our courses enjoy so much and they learn also from this.

Charity

We are offering our services in many ways and trying to make ourselves busy with much humanitarian work. We help many schools, unprivileged children, etc. we are offering free yoga TTC from time to time for local students who can not pay the fees and help them to become yoga teachers.

Create A Strong Foundation

We have considerable competence in educating students both online and in-house. Transmission of knowledge involves a close teacher-pupil relationship which forms a stable foundation that guides pupils getting liberated from worldly attachments and fulfilling their spiritual destiny.

Our Recommendation

Our recommendation is for the student to commence with our 200 hour Teacher Training Course which is a multi-style, holistic course, that transforms the student into devoted teachers.

Be hopeful and positive. The Nature is giving you time and space to find right things and decision in life. Leave your old habits being doubtful and you find sun shining and light around and inside you. - Yogi Vishnu

Samadhi Yoga Ashram - RYS 500

Samadhi Yoga Ashram RYS-500

We are a registered yoga school RYS 500

Samadhi Yoga Ashram is registered with Yoga Alliance and therefore is a certified course. The 500-hour certification is a combination of the initial 200-hour beginner’s course followed by the 300-hour intense advanced course.

In order to attain a 500-hour Teacher Training Certification, the student/teacher must first obtain the 200-hour certification and then attend the 300hour course for the full duration of the course without missing any lessons. Assessment will also be based on practical as well as written assessments, the ability to teach, commitment, and behavior during the term of the course.

What This Course About

What is Multi Style Yoga Teacher Training Course?

What is a Multi Style Yoga Teacher Training Course?

Two types of Yoga courses are included in this course namely; the Hatha Yoga teacher training course and the Ashtanga Vinyasa yoga teacher training course. Regular, in-house classes are conducted daily both in the morning and evening.

What is Holistic Yoga

Holistic Yoga incorporates the entire lifestyle with tremendous benefits and is also suitable for all levels of students. Central to Holistic Yoga is; asanas, proper breathing, relaxation, meditation, and a proper diet to maintain a healthy body.

Another popular course is The Kundalini Yoga Teacher Training Course. Kundalini Yoga is a powerful, dynamic life-changing Yoga course that has greatly benefited all those who have walked this path. About the 200-hour kundalini yoga teacher training and 300-hour kundalini yoga teacher training please visit the pages.

What Else You Will Learn

  • Hatha Yoga
  • Ashtanga Vinyasa
  • Body Alignment
  • Asana adjustment
  • Holistic Yoga
  • Pranayama
  • Meditation
  • Anatomy
  • Philosophy
  • Modern & Ancient yoga combination
  • Life-style yoga
  • Nutrition
  • Yoga therapy
  • Ayurveda
  • Science of chakra
  • Science Of kundalini
  • Yoga Nidra
  • Bandha
  • Mudra
  • Contemplation
  • Mantra
  • Dance
  • Kirtan
  • Satsang
  • Mindfulness
  • Silence
  • Breath awareness
  • Contemplation

Be hopeful and positive. The Nature is giving you time and space to find right things and decision in life. Leave your old habits being doubtful and you find sun shining and light around and inside you. - Yogi Vishnu

Benefits Of This Course

How Holistic 200 Hour Yoga Teacher Training Rishikesh Certification Can Help

All those who are in the quest for eternal peace and harmony can take benefit of our yoga courses in Rishikesh for immense benefits.

Personality development, physical health gain, improve strength and willpower

Transform habit pattern and ability to let go

Self-discipline, self-respect, self-love, and self-motivated

helps a person to come out of his pre-defined mental boundaries

Opens up his intellect and conscious receptors to receive the bliss of the divine.

This program is capable of developing a person at his/ her intellect level, awakening his/ her mind to embrace the bliss of the divine.

 Best 200 hour yoga teacher training in rishikesh

With highly revered Spiritual Masters at Samadhi Yoga Ashram, Rishikesh, we ensure the best teaching and guidance so as to create a Yoga teacher in every disciple developing his conceptual clarity about ancient Yogic practices and associated principles.

Under guided instructions and the influence of the Ashram lifestyle, the practitioners can feel a rejuvenated self

Certification has been recognized by Yoga Alliance USA, so you will be a certified yoga Teacher.

Undertake Yoga Teaching as a career option and spread the essence of yoga worldwide.

This certification program has been designed with acute care so as to make the disciples understand the core essence of Samadhi Yoga and its immense benefits.

Benefits Of This Course

How Holistic 200 Hour Yoga Teacher Training Rishikesh Certification Can Help

Personality development, physical health gain, improve strength and willpower

Transform habit pattern and ability to let go

Self-discipline, self-respect, self-love, and self-motivated

helps a person to come out of his pre-defined mental boundaries

Opens up his intellect and conscious receptors to receive the bliss of the divine.

This program is capable of developing a person at his/ her intellect level, awakening his/ her mind to embrace the bliss of the divine.

With highly revered Spiritual Masters at Samadhi Yoga Ashram, Rishikesh, we ensure the best teaching and guidance to create a Yoga teacher in every disciple developing his conceptual clarity about ancient Yogic practices and associated principles.

Under guided instructions and the influence of the Ashram lifestyle, the practitioners can feel a rejuvenated self

Certification has been recognized by Yoga Alliance USA, so you will be a certified yoga Teacher.

Undertake Yoga Teaching as a career option and spread the essence of yoga worldwide.

This certification program has been designed with acute care to make the disciples understand the essence of Samadhi Yoga and its immense benefits.

Why We Are Best

Why Choose Us & What Is Our Strength?

Why Choose Samadhi Yoga Ashram

  • Tradition- We follow 5000 old Ancient Traditional yoga of The Himalayas.
  • Location – We are located in a peaceful, serene, and beautiful place in Rishikesh.
  • Lap of Mother Ganga- we are situated on the bank of the Ganga River.
  • Himalayan Jungle – The jungle is just behind our ashram closely.
  • Curriculum – A complete holistic & life-style based curriculum
  • Teacher – we have 14+ experienced teachers under the guidance of Yogi Vishnu
  • Courses – we offer around 15 different important courses.
  • Experiences – Until now our ashram has trained more than 10000 yoga teachers around the world.
  • Spirituality – Our training is based on spiritual practices.
  • Kundalini-based training – Our main purpose is to awake the latent energy of our students.
  • Founder – Yogi Vishnu is one of the well-known Yogi who is the founder and teacher.
  • Holistic yoga – Holistic yoga Teacher training is one of the best courses we offer

Strength Of Us That Make Different From Other Schools

  • We do not compromise in the quality of teachings
  • Qualified yoga teachers
  • Satsang and motivation from real yogi
  • Safety and secured environment for the women
  • Holistic curriculum including Ayurveda, kundalini, and mantra
  • Situated in the bank of Ganga
  • Family type environment
  • Spiritual, lifestyle, and therapy oriented yoga course

Yoga Teacher Training course is training to transform your life. That only help others to transform. By gathering just information you cannot be a real teacher. So practice and get trained to experience. - Yogi Vishnu

Teachings Of 5000 Years Old Himalayan Tradition

We Follow 5000 Years Old Himalayan Tradition Of Yoga

We follow 5000 years old Himalayan Tradition of Yoga

Here at the Samadhi Yoga Ashram, we follow the teachings of generations of Himalayan Masters, Avatars, and great Saints who originate from the ancient cave hermitage of the Himalayas. So if our passion is to live a Yogic and spiritual life, let us not look at ourselves as separate religious groups, let us look at each other as essential elements of an interwoven whole, just separated by a constantly changing world.  There is no better time than now to join the Samadhi Yoga Ashram for the purpose of encouraging spiritual growth and harnessing the combined power of devotedness.

Teachings of 5000 years old Himalayan Tradition

The great sages and seers have given us wisdom and show us the path of happiness, health, and harmony. Our insisters lived and experiment with yoga in a deeper way. Without a doubt, we can follow their guidance.

  • You will know about the ancient yogic culture and tradition
  • Hinduism is not a religion. Hindu is the name of the Indian ocean in the south and Hindukush in the mountain in the Himalayas. The people who stay in this land between the two are called Hindus.
  • Yoga is completely free from religions and anybody from any religion, gender, language, culture can practice yoga.
  • You will be introduced to ancient scripture of yogic texts like Vedas, Upanishad, Puranas, and epics, etc.
  • Yoga Sutra, Bhagavad Gita, is our main textbooks

Himalayan Tradition

  • More than 5000 years old
  • Swami Rama of the Himalayans with the instruction of his Guru Bengali baba exposed the teachings to the public
  • Yogi Vishnu is the disciple of Swami Veda Bharati who is the disciple of Swami Rama now continues the teachings in Samadhi Yoga Ashram.
  • Believe in simple living with a yogic way

Daily Routine Here

Daily Schedule At Samadhi Yoga Ashram & What Is Included And Not Included With This Course

What Does The Course Fee Include?

  • Evening Ganga Beach Meditation
  • Kirtan Evening
  • Daily Nutritious Vegetarian meals,
  • Shared Accommodation (28Nights-29 Days)(extra charges for a private room)
  • Yoga Books and Manuals
  • Notebook and pen
  • Satkarma Kits, Japa Mala
  • Healing Fire Ceremony in the beginning and end
  • A Himalayan sightseeing trip to Kunjapuri
  • Weekend excursions
  • Free taxi pick-up from Dehradun Airport
  • Free food and free accommodation

What Is Not Included In The Course Fees?

  • Private Accommodation (An additional 300 USD)
  • Air-conditioning (An additional 150 USD)
  • Visa fee/air fare/taxi pick-up from Delhi, Haridwar

Accommodation For This Course

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Syllabus For This Course

Curriculum Of 200 Hour Yoga Teacher Training Course, Rishikesh

Mantra Chanting

  • Gayatri mantra
  • SahanaBabatu
  • Guru brahma Guru Vishnu
  • Mantra Science
  • The power of Mantra
  • Origin of mantra
  • Mantra is not a religion
  • The vibretioin of sound
  • Om Chanting
  • Om NamahShivaya Chant
  • Dum durgayinamah
  • Kundalini Mantra chant
  • Om namoBhagavateVasudevaya chant
  • Om Ganapati
  • Asato ma sadgamaya
  • Twamevamataca pita
  • TrayamvakamYajamahe
  • Yogenachittsya
  • Suryanamaskar 12 Mantra (Om Mitraya)

Hatha Yoga

Theory:

  • Hatha Yoga Philosophy
  • Ancient Scriptures
  • Aim and Objectives
  • Meaning of Yoga Therapy
  • Balancing
  • Hatha yoga with the connection of chakras and Nadis

Practice:

  • AshthiGranthikriya/PavanMuktasana series 1
  • AshthiGranthikriya/PavanMuktasana series – 2
  • Centering postures series
  • Sun Salutation/Surya Namaskar
  • Moon Salutation/Chandra Namaskar
  • Standing postures
  • Kneeling postures
  • Sitting Postures
  • Forward bending postures
  • Backward bending postures
  • Supine postures
  • Prone Postures
  • Fire Series s
  • Inversions
  • Twisting postures
  • Balancing Postures
  • Relaxing Posture
  • Meditative Asana

Ashtanga / Vinyasa Yoga

Theory/Philosophy:

  • Introduction
  • History
  • Awakening
  • The Breath of Life
  • Prana
  • A Chakra Contemplation
  • How to Do Bandha
  • Drishti
  • Cleansing and Purification
  • Creating A Sacred Place
  • The Challenging Asanas
  • Props and Instruments 
  • Sun Salutation A & B
  • Standing Asana Series
  • Sitting Asana Series
  • Finishing Asana Series
  • Teaching Practices

Practices:

  • pādāṅguṣṭāsana
  • pādahastāsana
  • utthitatrikoṇāsana
  • utthitapārśvakonāsana
  • prasāritapādottānāsana
  • pārśvottānāsana
  • utthita hasta pādāṅguṣṭāsana
  • ardhabaddhapadmottānāsana
  • utkatāsana
  • vīrabhadrāsana
  • Dandasana
  • paścimattānāsana
  • pūrvattanāsana
  • ardhabaddhapadma paścimattānāsana
  • tiryaṅgmukhaekapāda paścimattānāsana-
  • intense stretch
  • jānuśīrṣāsana
  • marīcāsana
  • nāvāsana
  • bhujapīḍāsana
  • kūrmāsana
  • suptakūrmāsana
  • garbhapiṇḍāsana
  • kukkuṭāsana –
  • baddhakonāsana
  • upaviṣṭhakonāsana
  • suptakonāsana
  • supta pādāṅguṣṭāsana
  • ubhaya pādāṅguṣṭāsana
  • ūrdhvamukha paścimattānāsana
  • setubandhāsana

Finishing Postures:

  • ūrdhvadhanurāsana
  • salaṁbasarvāṅgāsana
  • halāsana
  • karṇapīḍāsanaūrdhvapadmāsana
  • piṇḍāsana
  • matsyāsana
  • uttānapādāsana
  • cakrāsana
  • śīrṣāsana
  • baddhapadmāsana
  • yoga mudra
  • padmāsana
  • utpluthiḥ
  • Savasana

Prana-kriyas (Breathing Practices)

Theory/Philosophy:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils and how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  •  Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Practices:

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

Dhyana-kriya (Meditation)

Theory/Philosophy:

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly 
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Practices:

  • Tratak Meditation 
  • Music Meditation
  • Om Meditation
  • Mantra Power Meditation
  • Dynamic Moving Meditation (Osho)
  • Buddha Walking Meditation
  • Basics Foundation Meditation Practice
  • Breath- Mind- Mantra Awareness
  • Karma Yoga Meditation
  •  Natraj Meditation
  • 7 Chakra Awareness Meditation
  • Ajna Chakra Awakening Meditation
  • Kundalini Active Meditation
  • Breath Awareness (Anapana)
  • Mindfulness and Sensation
  • Total Awareness Practice
  • Mantra &Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Kirtan Even and Creating a Spiritual Vibe
  • Silence Practice
  • One Day Silence Meditation

Nidra Kriya (Psychic Sleep)

Theory/Philosophy:

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Tantric Origin of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
  • 4 States of Consciousness
  • 3 Body Awareness

Practices:

  • Tension Relaxation
  • Fullbody Relaxation –basic yoga Nidra
  • Inner silence Yoga Nidra

Sat- Kriya & Cleansing (Shatkarma)

Theory/Philosophy:

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It 
  • Nadi Cleansing 

Practices:

  • Jihwadhauti
  • Danta-Dhauti
  • Karna-Dhauti
  • Rubber-neti.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara

Yoga Philosophy (Yoga Darshana)

  • Why Is Yoga Philosophy the Most Important Among All?
  • Introduction to 9 Major Indian Philosophy
  • Introduction to Indian Culture and Spirituality and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • History of Yoga
  • Types of Yoga
  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas&Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma
  • Philosophy of Concentration, Meditation, and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter 
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to BhagavatGeeta& Upanishad
  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)

Anatomy & Physiology (Sharirvijnan)

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System
  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Panchakosha (5 Layers)
  • PanchaMahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)

Yoga Therapy & Ayurveda

Yoga Therapy

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases

Ayurveda

  • Unique Features of Ayurvedic Treatment
  • Ayurveda and Its Diversified Areas
  • Ashtanga Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-transformation and heat generation)
  • Prakriti- Know Your Constitution

Mudra

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need of Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • PurnGyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra(Gesture of Dispassion)
  • Abhaya Mudra(Gesture of Blessing, Fearlessness)
  • Dyan Mudra (Meditation Mudra)
  • Vayu Mudra(Gesture of Air)
  • Pran Mudra (Gesture of Prana)
  • Prithvi Mudra (Gesture of Earth)
  • Surya Mudra (Gesture of Sun)
  • Varun Mudra (Gesture of God of Water)
  • Shoonya mudra (Gesture of Openness, Space)
  • Pran-Apan Mudra (Gesture of PranaApana)

Bandhas (Energy Lock)

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices
  • Agnisar (Preparation to Uddiyana)
  • VahirKumbhaka (External Retention)
  • AntarKumbhaka (Internal Rentention)
  • Ashwini Mudra to prepare Mulabandha
  • Vajroli Mudra to prepare Mulabandha
  • Mulabandha
  • UddiyanaBandha
  • JalandharaBandha

Teaching Methodology

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn;

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment 

Evaluation & Certification

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior

Syllabus For This Course

Curriculum Of 200 Hour Yoga Teacher Training Course, Rishikesh

Mantra Chanting
  • Gayatri mantra
  • SahanaBabatu
  • Guru brahma Guru Vishnu
  • Mantra Science
  • The power of Mantra
  • Origin of mantra
  • Mantra is not a religion
  • The vibretioin of sound
  • Om Chanting
  • Om NamahShivaya Chant
  • Dum durgayinamah
  • Kundalini Mantra chant
  • Om namoBhagavateVasudevaya chant
  • Om Ganapati
  • Asato ma sadgamaya
  • Twamevamataca pita
  • TrayamvakamYajamahe
  • Yogenachittsya
  • Suryanamaskar 12 Mantra (Om Mitraya)
Hatha Yoga

Theory:

  • Hatha Yoga Philosophy
  • Ancient Scriptures
  • Aim and Objectives
  • Meaning of Yoga Therapy
  • Balancing
  • Hatha yoga with the connection of chakras and Nadis

Practice:

  • AshthiGranthikriya/PavanMuktasana series 1
  • AshthiGranthikriya/PavanMuktasana series – 2
  • Centering postures series
  • Sun Salutation/Surya Namaskar
  • Moon Salutation/Chandra Namaskar
  • Standing postures
  • Kneeling postures
  • Sitting Postures
  • Forward bending postures
  • Backward bending postures
  • Supine postures
  • Prone Postures
  • Fire Series s
  • Inversions
  • Twisting postures
  • Balancing Postures
  • Relaxing Posture
  • Meditative Asana
Ashtanga / Vinyasa Yoga

Theory/Philosophy:

  • Introduction
  • History
  • Awakening
  • The Breath of Life
  • Prana
  • A Chakra Contemplation
  • How to Do Bandha
  • Drishti
  • Cleansing and Purification
  • Creating A Sacred Place
  • The Challenging Asanas
  • Props and Instruments 
  • Sun Salutation A & B
  • Standing Asana Series
  • Sitting Asana Series
  • Finishing Asana Series
  • Teaching Practices

Practices:

  • pādāṅguṣṭāsana
  • pādahastāsana
  • utthitatrikoṇāsana
  • utthitapārśvakonāsana
  • prasāritapādottānāsana
  • pārśvottānāsana
  • utthita hasta pādāṅguṣṭāsana
  • ardhabaddhapadmottānāsana
  • utkatāsana
  • vīrabhadrāsana
  • Dandasana
  • paścimattānāsana
  • pūrvattanāsana
  • ardhabaddhapadma paścimattānāsana
  • tiryaṅgmukhaekapāda paścimattānāsana-
  • intense stretch
  • jānuśīrṣāsana
  • marīcāsana
  • nāvāsana
  • bhujapīḍāsana
  • kūrmāsana
  • suptakūrmāsana
  • garbhapiṇḍāsana
  • kukkuṭāsana –
  • baddhakonāsana
  • upaviṣṭhakonāsana
  • suptakonāsana
  • supta pādāṅguṣṭāsana
  • ubhaya pādāṅguṣṭāsana
  • ūrdhvamukha paścimattānāsana
  • setubandhāsana

Finishing Postures:

  • ūrdhvadhanurāsana
  • salaṁbasarvāṅgāsana
  • halāsana
  • karṇapīḍāsanaūrdhvapadmāsana
  • piṇḍāsana
  • matsyāsana
  • uttānapādāsana
  • cakrāsana
  • śīrṣāsana
  • baddhapadmāsana
  • yoga mudra
  • padmāsana
  • utpluthiḥ
  • Savasana
Prana-kriyas (Breathing Practices)

Theory/Philosophy:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils and how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  •  Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Practices:

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama
Dhyana-kriya (Meditation)

Theory/Philosophy:

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly 
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Practices:

  • Tratak Meditation 
  • Music Meditation
  • Om Meditation
  • Mantra Power Meditation
  • Dynamic Moving Meditation (Osho)
  • Buddha Walking Meditation
  • Basics Foundation Meditation Practice
  • Breath- Mind- Mantra Awareness
  • Karma Yoga Meditation
  •  Natraj Meditation
  • 7 Chakra Awareness Meditation
  • Ajna Chakra Awakening Meditation
  • Kundalini Active Meditation
  • Breath Awareness (Anapana)
  • Mindfulness and Sensation
  • Total Awareness Practice
  • Mantra &Kirtan Meditation Practices
  • How to Do Japa (reciation)
  • Kirtan Even and Creating a Spiritual Vibe
  • Silence Practice
  • One Day Silence Meditation
Nidra Kriya (Psychic Sleep)

Theory/Philosophy:

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Tantric Origin of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
  • 4 States of Consciousness
  • 3 Body Awareness

Practices:

  • Tension Relaxation
  • Fullbody Relaxation –basic yoga Nidra
  • Inner silence Yoga Nidra
Sat- Kriya & Cleansing (Shatkarma)

Theory/Philosophy:

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It 
  • Nadi Cleansing 

Practices:

  • Jihwadhauti
  • Danta-Dhauti
  • Karna-Dhauti
  • Rubber-neti.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara
Yoga Philosophy (Yoga Darshana)
  • Why Is Yoga Philosophy the Most Important Among All?
  • Introduction to 9 Major Indian Philosophy
  • Introduction to Indian Culture and Spirituality and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • History of Yoga
  • Types of Yoga
  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas&Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma
  • Philosophy of Concentration, Meditation, and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter 
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to BhagavatGeeta& Upanishad
  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)
Anatomy & Physiology (Sharirvijnan)
  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System
  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Panchakosha (5 Layers)
  • PanchaMahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)
Yoga Therapy & Ayurveda

Yoga Therapy

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases

Ayurveda

  • Unique Features of Ayurvedic Treatment
  • Ayurveda and Its Diversified Areas
  • Ashtanga Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-transformation and heat generation)
  • Prakriti- Know Your Constitution
Mudra
  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need of Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • PurnGyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra(Gesture of Dispassion)
  • Abhaya Mudra(Gesture of Blessing, Fearlessness)
  • Dyan Mudra (Meditation Mudra)
  • Vayu Mudra(Gesture of Air)
  • Pran Mudra (Gesture of Prana)
  • Prithvi Mudra (Gesture of Earth)
  • Surya Mudra (Gesture of Sun)
  • Varun Mudra (Gesture of God of Water)
  • Shoonya mudra (Gesture of Openness, Space)
  • Pran-Apan Mudra (Gesture of PranaApana)
Bandhas (Energy Lock)
  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices
  • Agnisar (Preparation to Uddiyana)
  • VahirKumbhaka (External Retention)
  • AntarKumbhaka (Internal Rentention)
  • Ashwini Mudra to prepare Mulabandha
  • Vajroli Mudra to prepare Mulabandha
  • Mulabandha
  • UddiyanaBandha
  • JalandharaBandha
Teaching Methodology
  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn;

  • Proper demonstration of a Yoga practice
  • Proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment 
Evaluation & Certification
  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior

Availability For This Course

Dates Of 200 Hour Yoga Teacher Training Course, Rishikesh

Course NameCourse DateAvailabilityCourse FeeBooking

200 Hour YTTC1st To 29ThAug 202205 Seats1199 USD 1499 USDBook Now

200 Hour YTTC1st To 29ThSep 202207 Seats1199 USD 1499 USDBook Now

200 Hour YTTC1st To 29ThOct 202206 Seats1199 USD 1499 USDBook Now

200 Hour YTTC1st To 29ThNov 202207 Seats1199 USD 1499 USDBook Now

200 Hour YTTC1st To 29ThDec 202208 Seats1199 USD 1499 USDBook Now

200 Hour YTTC5th To 29ThJan 202309 Seats1199 USD 1499 USDBook Now

200 Hour YTTC1st To 27ThFeb 202312 Seats1199 USD 1499 USDBook Now

200 Hour YTTC1st To 29ThMar 202313 Seats1199 USD 1499 USDBook Now

200 Hour YTTC1st To 29ThApr 202314 Seats1199 USD 1499 USDBook Now

200 Hour YTTC1st To 29ThMay 202317 Seats1199 USD 1499 USDBook Now

200 Hour YTTC1st To 29ThJun 202318 Seats1199 USD 1499 USDBook Now

200 Hour YTTC1st To 29ThJul 202320 Seats1199 USD 1499 USDBook Now

Free Food & Free Accommodation

Rules & Policies

Rules & Policies At 200 Hour Yoga Teacher Training Course, Rishikesh

Code of Conduct

Yogic discipline and a recommended code of conduct are expected from all our dear students. Samadhi Yoga Ashram has the following disciplinary rules for our participants.

  • Smoking and Alcohol are strictly prohibited in the ashram.
  • Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
  • Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
  • Return books, maps, or any goods which you might have borrowed from our institution.
  • Samadhi Yoga Ashram offers accommodation only for its students who join our Yoga courses, not to friends or family.
  • Complete attendance is compulsory in all the scheduled programs of the Samadhi yoga ashram.

Refund Policy at Samadhi Yoga Ashram

Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.

  • The school accepts course cancellation requests – but advanced deposits will not be refunded for cancellations.
  • Samadhi Yoga Ashram charges you nothing for course cancellation – you can simply inform the school authorities via email.

Compliance With Yoga Alliance Guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

  • Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
  • Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
  • Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s 200 Hour Yoga Teacher Training program.

You May Have These Questions

FAQs & Memories

Frequently Asked Questions

To prepare yourself you need to Know these things:

  • Check the weather of India on that month you join.
  • Prepare yourself with some home studies of yoga, you can take the basic foundation course that we provide online.
  • Prepare your health and mind.
  • Come with an open mind to receive the wisdom of yoga

Yes, it is enough to teach, Our experienced yoga teacher will heal you and elevate you in such a way that you become inspired. After that, you cannot stay without teaching. Yes !!!! A yoga teacher is not only a teacher of techniques but a teacher of Love. Kindness and compassion. So come and elevate. We believe a true yoga teacher teaches first own self. You will be certified as a 200-hour yoga teacher and you can be registered in yoga alliance USA, Yoga Alliance professional.

Before teaching yoga you need to have a profound self-practice and training from the authentic yoga school. It is not the matter how long you should practice but it matters how much and how sincerely you practice and how much experience you have. At least 2 or 3 years of regular practice give you a good amount of experience to teach yoga. Yoga alliance also recommend 2 years of time

If you have done the 100 Hours basic yoga course, you will not be a registered yoga teacher in yoga alliance but you will be eligible to attend our 200 Yoga ttc in any month for 100 hour more and you will complete 200 hours. Yes you can teach the simple practices like joint movements, simple asana, pranayama and meditation practices.

We are accepting credit card payments for booking amounts. Remaining fees can be paid either in cash or by TCs. If you opt for paying your remaining fees by credit card then additional 1.75% will be charged as transaction fee. You can also use your ATM debit cards (Master/Visa/Electron) to withdraw cash in Rishikesh.

Yes, it is safe to travel alone to Rishikesh, many tourist does it. It might be a bit challenging to travel by local buses or trains sometimes if you are never been to India before, as its very different from other parts of the world.

Food provided at our center is 100% vegetarian, not vegan. You will need to inform us in advance so our chef can prepare food for you especially.

Book For This Course

Recommended Readings Before This Course

All the books including other study materials will be sent after enrolment of the course, and a online 50 hour preparatory course will be given freely.

Yoga Anatomy book

Yoga Anatomy book By Leslie Kaminoff

Download

Asana Pranayama Mudra Bandha book

Asana Pranayama Mudra Bandha

Download

Daily Life of a Yogi Book

Daily Life of a Yogi Book

Download

Himalayan Tradition Of Yoga Meditation

Download

Manta Book By Guru Vishnu

Manta Book By Guru Vishnu Ji

Download

Mediation books

Meditation And Its Methods

Download

 Yoga nidra book by swami satyananda ji

Yoga Nidra Swami Satyananda Ji

Download

 Yoga Sutras patanjali Book

Yoga Sutras of Patanjali

Download

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Providing The Best

Student's Reviews

Allen Joy

USA

I trained with Yogi Vishnu Ji for a 200 hr self-paced traditional kundalini & tantra certification course. His warm and professional way of teaching aligned with how I learn best. The material is organized, there are supporting people behind the scenes and the course felt like a family. Since I was self-paced and I have limited internet, it was important for me to find a course where I could learn through videos 2-3 days a week. I took the whole 3 months to complete the course, however still feel connected to the knowledge and warmth of Yogi Ji... Thank you Samadhi Yoga Ashram for offering such a gift that will be passed to the world.

Inna Kelberer

Russia

I have been practicing yoga for 3,5 years. I have always wanted to learn yoga deeper and to become one day a yoga teacher. I believe you can learn and study more just by teaching others. In this way, you can grow yourself and you can help other people grow as well. I had a lot of questions in my mind when I decided to register for Guru Vishnu’s yoga teacher training course. He promised that the course would change my life. But I didn’t expect that the changes in my life would be so rapid and huge. I am delighted with the level of preparation of any events, quantity, and quality of information! I am very impressed!

Kimberly Prado

Canada

I am so grateful to have chosen to attend this school online, it really changed my perspective of learning yoga in a more traditional sense giving me the greatest understanding I need to continue my journey. The teachers are beyond amazing and the people you meet wonderful people from all over the world. I cannot wait to attend this school in India in the nearest future. I highly recommend this school. I love the traditional teachings which gave me the experience I needed to build a strong yoga foundation. It is definitely life-changing in the most positive way. I love this school!!!

Michelle

Mexico

Well, my experience over the last month has been magical, to say the least. I had signed up for a Kundalini YTT and that Kundalini knowledge ended up being just the extra bonus. The daily lessons with Guru Vishnu Ji are something I feel everyone should experience in their lifetime, our world would be a much better place, that is for sure. The amazing group of my classmates from all over the world truly added a real sparkle to my experience. It is so incredibly refreshing to be surrounded by so many wonderful, like-minded people, even if only on a virtual platform for now. I can not wait to meet my new family live in Rishikesh when the time is right.

Selena Delesie

UK

I had an amazing experience with Samadhi Yoga Ashram for my Kundalini Yoga Teacher Training. It was an online version, but they did so well in helping to feel deeply connected to the teachers, staff, my Guruji Vishnu, and my fellow students around the world. They are authentic, warm-hearted, and very supportive in helping students find their path as not only a yoga teacher, but a student, a yogi who lives yoga as a way of life, and in navigating personal and collective wounds. I highly recommend it to anyone seeking traditional yoga as a way of life and in guiding others on their path too. It was a life-changing experience, following a very challenging couple of years. I am finally feeling whole again.

Elizabeth

London

Staying at the Samadhi Yoga Ashram for my 200-hour yoga teacher training was the best decision I ever made. The staff and teachers were super friendly and knowledgeable. By the end of the 18-day intensive training we were so close, always laughing and hugging. I really feel like we all became a family. I made amazing memories there. The facility and accommodations met my expectations and had everything I needed. When I went in December it was a little cold but if you have enough blankets you will be fine! The staff also has plenty of blankets for people to use if needed. The food was delicious and plentiful every day. We also had enough time for breaks throughout the day to explore the town and have fun. Would highly recommend it!

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