300 Hours Holistic Yoga TTC

Basic Sanskrit and Chakra Sound

• Vija Mantra of chakras
• ----Lam
• ----Vam
• ----Ram
• ----Yam
• ----Ham
• ----Om
• Sanskrit Syllable
• ----Vowel
• ----Consonent
• Sound in different Chakras

Mantra Healing

• Mantra for leading darkness to light (Asato Mam Sadgamaya)
• Mantra for Surrender (Twameva mata)
• Mantra for Healing and fearless of death (Maha Mrityunjaya)
• Guru Mantra (Gurur Brahma)
• Mantra for removing obstacle of life (Bakratunda Mahakaya)
• Mantra for healing Energy (Pranaya Swaha-Apanaya..)
• Mantra for student and teacher (Om Sahana babatu)
• Morning Prayer (Karagre vasate)
• Mantra for world peace (lokah samastan…)

Holistic therapy based Pranayama

• Introduction to Prana and Pranayama
• Individual and universal prana body (shealth)
• Natural breathing (for peace)
• Abdominal or diaphragmatic breathing (Expansion and healing all internal organs)
• Thorasic/Chest Breathing (middle chest expansion)
• Clavicular breathing (upper lungs expansion)
• Yogic breathing/Complete breathing (complete lungs therapy)
• Alternative Nostril breathing (Nadishodhanam) (balance and peace)
• Cooling breathing (Sheetali and sitkari) (fever and reduce anger)
• Bhramari Pranayama (for memory and stress relief)
• Ujjayi pranayama (healing throat and prolong concentration)
• Bhastrika pranayama (for complete health)
• Kapalbhati (intense cleansing and healing stress)
• Moorchha Pranayama(for ecstacy)
• Surya bheda pranayama (Heating and digestive)
• Chandra bheda pranayama (activate parasympathetic system)

Mudras: Hand, Face and Body talk

• Origin of Mudras
• What is a Mudra
• Why hand Mudras
• Benefits of Mudra practice
• Five element theory
• Accupressure and Scientific theory
• Types of Hand mudra
• -----General Mudras
• -----Pranavayu Mudra (for poor vision and increase confidence)
• -----Mritsanjeevani Mudra (Prevent heart attack and depression)
• -----Samana Vaayu mudra (Reduces the formation of gases and acids and cure liver)
• -----Udana Vayu Mudra (improve power of speech and generate vitality)
• -----Vyana Vayu Mudra (for high BP, relax mental nerves)
• Therapeutic Mudras
• -----Vayu Mudra (release extra wind from the stomach)
• -----Agni Mudra (Helps dissolving extra fat)
• -----Prithivi mudra (boost blood circulation)
• -----Varun Mudra (reliving dehydration and stomach infection)
• -----Akash Mudra (Activate calcium and phosphorus so good for bones)
• Spiritual Mudras
• -----Gyan mudra (for innate wisdom)
• -----Abhya mudra (for courage and strength)
• -----Dhyana mudra (concentration and spiritual awakening

Bandha (Energy Lock)

• Mula bandha (for stability and awakening of Kundalini)
• Uddhiyana bandha (Abdominal lock for balancing inner organs)
• Jalandhar bandha (throat lock)
• Maha Bandha
• What is Energy blockages
• Reasons of blocking the energy and chakras
• Three majors energy blockges

Meditation

• Basics of Meditation
• ---------How to sit in meditation
• ---------How to breath in meditation
• ---------How to Relax in meditation
• ---------How to concentrate in meditation
• Mantra meditation (Improve anxiety)
• Breath awareness meditation (Improving willpower)
• Obstacles in meditation
• Om meditation (Energy booster)
• Meditation and stress management
• Trataka (Candle light meditation) (improve eye sight and courage)
• Dynamic meditation (emotional block removing)
• Kundalini meditation (awakening sleeping kundalini energy)
• Silence Meditation (For enlightenment and peace)

Yoga Anatomy with holistic approach

• Digestive System
• Respiratory System
• Circulatory System
• Effects of breathing in respiratory system
• Effects of Yoga practice and Nauli in digestive system
• Muscular and skeletal system with advance postures
• Nadis-the energy channel
• Prana and nervous system
• Kundalini Shakti
• Chakras
• Panchakosha
• Theraputic Applications of yoga postures and how to avoid injury in yoga postures

Massage Therapy

• Ayurveda massage
• Head massage
• Back massage
• Legs massage
• Fullbody masage

Holistic Yoga Asana

• Alignment, Assist and Adjustment
• Surya namaskar (sun salutation)
• Chandra namaskar (moon salutation)
• 1.Bharadvajasana
• 2.Lolasana – swinging pose
• 3.Kukkutasana – rooster pose
• 4.Sarpasana – snake pose
• 5.Shalabhasana – locust pose
• 6.Dhanurasana – bow pose
• 7.Paschimottanasana – seated forward bend
• 8.Janu sirshasana – head to knee pose
• 9.Parivirta janu sirshasana – revolving head to knee pose
• 10.Sarvangasana – shoulder stand
• 11.Padam sarvangasana – shoulder stand lotus pose
• 12.Sirshasana- Headstand
• 13.Natarajasana – lord shiva’s pose
• 14.Utthita hasta padangusthasana
• 15.Naukasana –Boat pose
• 16.Vatayanasana – horse face pose
• 17.Mayurasana – peacock pose
• 18.Koormasana – tortoise pose
• 19.Chakrasana –wheel pose
• 20.Hanumanasana – monkey pose
• 21.Agnistambhasana- fire log pose
• 22.Brahmacharyasana –celibate’s pose
• 23.Astavakrasana – eight-twists pose
• 24.Ek pada sirasana – one foot to head pose
• 25.Chaturanga Dandasana
• 26.Pincha Mayurasana-Feathered Peacock Pose
• 27.Eka Pada Koundinyasana- sage koundinyasana
• 28.Handstand – Adho Mukha Vrksasana
• 29.Ardha Pincha Mayurasana- dolphin pose
• 30.Makara Adho Mukha Svanasana- dolphin plank pose
• 31.Bakasana –crow pose
• 32.Ek pada bakasana – one leg crow
• 33.Utthan Pristhasana- lizard pose
• 34.Pashasana-Noose Pose
• 35.Parivrtta Surya Yantrasana- sundial or compass pose
• 36.Titibasana-fire fly pose
• 37.Parshva bakasana – side crow

Yoga Nidra

• Yoga nidra-conscious sleep (to Master the sleep)
• Full body relaxation (Complete rejuvenation)
• Tension relaxation (removing blocks from whole body)
• Point to point yoga nidra (opening unconscious mind and transormation)
• Subtle body awakening Yoga nidra (feeling of expansion)

Sat Karma

• Jal Neti (Nasal cleaning for opening the cognitive senses)
• Rubber Neti (Nasal cleaning with a cathedral for intense nasal block)
• Agnisar Kriya
• Kapalbhati Kriya
• Trataka Kriya
• Kunjal Kriya

Holistic Yoga Philosophy

• Yoga philosophy and understanding of Truth
• Patanjali Yoga Sutras
• Bhagavat Geeta
• Hatha Yoga Pradipika

Yoga Therapy

• Foundation of Yoga Therapy
• Origin, history and development of Yoga Chikitsa
• Yogic perspective of human existence
• Health, disease and Four Fold Strategy of Yoga Therapy
• Yoga Therapy and Amiable Disorders
• Diagnostic Tools in Yoga Therapy
• Yogic Diet
• Shatkarma and their Therapeutic Benefits
• Asana and their therapeutic application
• Therapeutic Potential of Pranayama
• Therapeutic application of Bandha and Mudra
• Meditaion and Realxation as Therapy tools
• Yoga therapy for Musculoskeletal and Psychosomatic Disorders.
• Satkarma therapy
• Natural healing
• Yoga therapy for different diseases

Teaching Practice

• Demonstration
• Alignment
• Instructions

Teaching Methodology

• Positive and conscious communication
• Friendship and trust
• Time management
• Quality of a teacher
• Use voice in the class
• Mental and emotional preparation for teaching
• Class preparation
• Step by step class structure planning

Assessment

• Based on Oral test
• Behavior
• Attendance
• Performance

Ayurveda

• Ayurvedic perspective of Human Existence
• Prakrati and its Analysis
• Tri-dosha
• Pancha mahabhuta (theory of five elements)
• Prakrti
• Ayurveda diet
• Tastes

Reiki Healing

• Level I reiki Training for Self-Healing

Music and Dance Therapy