For thousands of years people have used meditation to move beyond the mind’s stress-inducing thoughts and emotional upsets  into the peace and clarity of present moment awareness. The variety of meditation techniques, traditions, and technologies is nearly infinite, but the

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Tridosha is a fundamental concept of Ayurveda. That is why understanding them is vital to completely avail the benefits of Ayurveda. What is a “dosha”? Before understanding the three doshas individually, it is important to know what a dosha is. The word

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One of the most significant preventive medical practices to aid better health is the nasal wash. This practice is facilitated by the use of a small pot with a narrow spout, called a neti pot. It allows water to flow

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