200 Hour Kundalini Yoga Teacher Training in India

200 Hour Kundalini Yoga Teacher Training in Rishikesh, India

Namaste dear students !!! I am Yogi Vishnu heartily welcome you to join our 200-Hour Kundalini Yoga Teacher Training in Rishikesh. I can understand your feeling about searching for the best kundalini yoga school in India. After years of my experience as a Kundalini yoga teacher, I believe that kundalini is very unique and needs to be learned from highly experienced teachers. Our teachers not only teach the curriculum but share their experiences as a kundalini yoga practitioner and inspire the student to practice. We are so fortunate to have highly experienced teachers for you. Samadhi Yoga Ashram is a very safe and secure place to stay and study. Samadhi yoga ashram is dedicated to its quality of yoga education that why we have very good reviews on the internet.

200 hour kundalini yoga teacher training in rishikesh

Nothing from outside can full fill you but yourself, happiness is within. - Yogi Vishnu

Explore the Treasure Within With Kundalini Awakening At Our Ashram

Chakra or Kundalini is considered as the hidden power house of a human body which can radiate unimaginable energy once awakened. Since years, Yogis and Sadhus practice for Kundalini Awakening to connect with the Supreme with consistent sadhana. In Ashtanga Yoga Darshan, Kundalini Awakening is known as the supreme form of Yoga Sadhana, which is attained after gradual mastering of previous seven layers of Yoga Sadhana. Kundalini or Chakra as known as the energy centers, which can generate tremendous amount of energy and can take a human to a state of complete trance or super-human. Ancient Yogis and Tapaswis practice Kundalini Awakening as and are known to do miracles with this energy. For a determined and dedicated individual Kundalini Awakening can be a complete transformation of his inner soul in connection with spirituality and supreme state of observation. Kundalini is considered as a superior dimension of energy, whose full potential is yet to be ascertained.

Seven Chakras

In a human body there is existence of seven prominent chakras or Kundalini's as depicted in Patanjali Yogasutra – the Most ancient and systematic form of Yoga literature. These chakras are (from the base layer to the supreme):

  • Muladhara – The root chakra or the base of the physical and spiritual existence of a human body is known as the Muladhara. This is the base, which connected the three major qualities of a soul, i.e. Sattva (harmonious balance), Rajas (active qualities), Tamas (lethargic quality). This Chakra or Kundalini is considered to be present at the root of the Spine, making a direct bond between the soul and the body. This is the base chakra over which all other six layers of Chakras rest their presence. This Chakra is considered as the storehouse of energy in a phase of static, unless and until the Chakras are awakened and energy is rooted upward to attain a higher state of trance.
  • Swadhistan – This Kundalini Chakra is considered to exist just over the Muladhara and the center of all procreative energy. This is also harmonious with the sexual and reproductive energy center, which can form live on this earth. This is also one of the most disturbed chakras of a human which causes a high inclination towards sexual desires. This Kundalini upon awakening can offer greater control over sexual desires and can take the Brahma beej (the seeds of supremacy) to a much higher state.
  • Manipura – The third Kundalini Chakra Manipura is known as the seat of power, which is present just below the navel region. This is the place where the sense of personal identity is present. This is the control center of physiological and physical well-being and has a great impact on the flow of fire and energy in the human body.
  • Anahata – This specific Kundalini is in the center of the chest in the Spine, which controls the emotions of a human. This chakra can open a deep sense of peace and internal happiness upon awakening. The phases of the awakening of this chakra may take you on an emotional roller-coaster ride with different feelings of happiness or grief ultimately resulting in pure bliss and peace. Some people may also experience temporary clairvoyance and hear sounds of humming and music of flutes as well during the awakening of this Chakra.
  • Vishuddhi – Present in the cervical plexus behind the throat region, this is the Chakra of purity. This chakra awakening can result in special abilities like sweet voices, remarkable talks and even singing abilities. Shabd or Nada Yoga is the practice to awaken this chakra and can be opened through devotional music, chanting, and Jaap of Mantras.
  • Ajna (The Third Eye) – This supreme Kundalini Chakra is known to be the command center of the entire physical body. Present just above the eye-brows exactly in the middle of both eyes, it is considered to be a power-house and can offer visions, deep stillness, flashes of great light and so many others. The great illustration of the power of this Chakra can be linked with Mahadev Shiva’s 3rd eye.
  • Sahasrara (A thousand petals) – This is the highest level of Kundalini which is considered to be present in the middle of the skull exactly on the top of the spinal cord. This chakra is demarked as a lotus with a thousand petals and is considered the supreme state of attainment in a physical presence. Opening of this kundalini can open tremendous powers to go into a state of trance and offer the supreme Samadhi state to a human. Under the guidance of a Sadguru, this Chakra can be awakened in a systematic manner harnessing an unimaginable amount of energy.

At Samadhi Yoga Ashram, our revered masters and Yogis can guide you through kundalini yoga in Rishikesh India the Kundalini awakening process, thereby offering you control over the physical energy that you have hidden within. This Kundalini Awakening can do wonders to a human with a guided process. As the energy limits of different chakras are tremendous, we always advise going for Kundalini Awakening through a Sadguru and Yogi who has mastered channelizing this force.

Join us today for our Kundalini Yoga Teacher Training in Rishikesh India to explore the huge powerhouse within your body. You can feel complete transformation with some super-human abilities with the guided process of Kundalini Awakening.

We welcome you to explore the divinity within your own presence through our Kundalini Awakening courses.

200 Hour Kundalini Yoga Teacher Training Rishikesh, Complete Curriculum

200 Hour Kundalini Yoga Teacher Training Syllabus

  • Bhujangasana (Cobra pose- to the awake heart chakra)
  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend - to awake Muladhara Chakra)
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
  • Trikonasana (The Triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra Nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes Pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back stretching pose)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thunderbolt pose – guides the sexual energy through Vajra Nadi towards the brain)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three senses of humor of the body Kapha-Vata-pitta)
  • Ardha Shirshasana (Half headstand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness, and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)

  • Warm-up Exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bending
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, tongue, eye, and head exercises

  • 1008 offering to shiva and Shakti
  • Visit Devi temple for worship
  • Daily chanting and Arati
  • Bhajan kirtan for kundalini awakening

  • Jala neti
  • Kunjal Kriya
  • Daily detox
  • Kapalbhati
  • Tratak

  • Correct Sitting
  • Correct breathing
  • Chakra Breathing Meditation
  • Mantra Meditation

  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire center and Emotional Stability
  • Bhramari – Transforming Brain Waves and cleansing Ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemisphere and activate Sushumna

  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Practices to awake Bindu
  • Practices for Chakra Awareness
  • Moola Shakti Bandha (Root Energy Lock)
  • Uddiyana Shakti Bandha (Abdomen Energy Lock)
  • Jalandhar Shakti Bandha (Throat Energy Lock)
  • Maha Shakti Bandha (Great Energy Lock)

  • Hasta Mudra
  • Mana Mudra
  • Kaya Mudra
  • Adhara Mudra
  • Bandha Mudra

  • Subtle body awakening Yoga Nidra
  • 31 point blue star yoga Nidra

  • Introduction to Kundalini Yoga
  • Definition of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra
  • Yagya Chakra
  • Sahasrar chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system
  • Tridosha
  • Dhatus
  • Vayu

Let us know if you are interested and we will be with you to guide you in the right direction!

For whom

  • Want to develop the skill of teaching in the path of traditional Kundalini Tantra and meditation
  • Good for beginners and advanced yoga practitioner
  • Willing to have awakened the hidden energy
  • At least 6 months of Yoga experience, better if you have done 200/300 Hrs yoga TTC from any schools
  • Those who are seeking 200hr yoga alliance certificate after completion of the course
  • Interested to teach meditation, tantra kundalini practices

Inclusions

  • All classes
  • Free Wifi-Internet facilities
  • 3 Vegetarian Yogic meals
  • Detox tea and juices
  • Nature Excursions
  • Daily detox cleansing with Cleansing Kit
  • Book and study materials
  • Himalayan Sunrise Tour
  • One Mala

What you will learn

  • Kundalini Practice (to awake the hidden energy)
  • Tantra practices (To unite and balance the shiva and shakti)
  • Hatha Yoga (for physical health and flexibility)
  • Pranayama (for energy balance and proper breathing)
  • Meditation (for calming and relaxing the mind to achieve stillness and stability in our life )
  • Bandhas (For awaken the hidden energy and channeling the energy in the proper direction)
  • Mudras (Yogic gestures that help you to save your energy so that you can make yourself always happy )
  • Philosophy (you can understand your life better and the function of kundalini shakti)
  • Satkarma (Detox cleansing will help you to make yourself lighter and open to awake the energy)

Why Choose Samadhi yoga Ashram

  • Tradition- We follow Ancient Traditional yoga of The Himalayas.
  • Location – We are located in a peaceful, serene, and beautiful place in Rishikesh.
  • Lap of Mother Ganga- we are situated on the bank of the Ganga River.
  • Himalayan Jungle – The jungle is just behind our ashram closely.
  • Curriculum – All practices and theory
  • Teacher – we have 14+ experienced teachers under the guidance of Yogi Vishnu
  • Courses- we offer around 15 different important courses.
  • Experiences- Until now our ashram has trained more than 3000 yoga teachers around the world.
  • Spirituality- Our training is based on spiritual practices.
  • Kundalini-based training- Our main purpose is to awake the latent energy of our students.
  • First kundalini yoga ashram- we are the first school who stated the kundalini yoga TTC
  • Founder- Yogi Vishnu is one of the well-known Yogi who is the founder and teacher.
  • Holistic yoga- Holistic yoga Teacher training is one of the best course we offer

Availability of The 200 Hour Kundalini Yoga TTC 2022

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Accommodation For This Course

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Frequently Asked Questions

"Kundalini" literally means coiling, like a snake. In the classical literature of hatha yoga kundalini is described as a coiled serpent at the base of the spine. “Kunda” means fire pit also, and that fire is covered with ash that’s why it is unable to burn the impurities of our life. It is the energy of awareness, creativity force of life.

The practices that helps to awaken the dormant serpent energy is called kundalini yoga. The purpose of hatha yoga is to awaken that energy but as we follow yogakundalini Upanishad, Hatha yoga pradipika and some other texts we are teaching certain exercises that clean our chakras, nadis and awake them. Bandhas, mudras, mantras, kriyas are the most powerful tool in kundalini yoga practices.

As other yoga mostly practiced physically and based on asana; but here kundalini yoga is spiritual in nature.

Regular practice of kundalini yoga bring physical wellbeing, improve flexibility, muscle tone and nerve strength, weight loss, balances all systems of the body, increase strength, mental and emotional balance, inner joy, clarity, mindfulness, reduce stress, spiritual awakening, fearlessness, etc.

There is no such founder of kundalini yoga, it is ancient and no ancient teacher proclaim as the founder. All great sages and seers who discovered this energy and they share the knowledge for the sake of humanity. Lord Shiva and his wife Parvati considered as the beginning less yogis who taught the secret of kundalini yoga.

There is no such founder of kundalini yoga, it is ancient and no ancient teacher proclaim as the founder. All great sages and seers who discovered this energy and they share the knowledge for the sake of humanity. Lord Shiva and his wife Parvati considered as the beginning less yogis who taught the secret of kundalini yoga.

Yogi Bhajan has created a system of practice called Kundalini yoga with specific chanting of Sikhism which is part of great Indian culture. But before him this yoga exist. Time to time the teachers they teach in their own way and create their brand with the same name.

We follow the ancient tradition of Kundalini yoga that has mentioned in ancient scriptures like yoga kundalini Upanishad, hatha yoga pradipika, etc. Yogi Vishnu has nicely compiled the practices and he has been teaching the same for more than 15 years.

No, we teach traditional kundalini yoga. We are not the part of kundalini Research Institute KRI founded by Yogi Bhajan. We follow the teachings of Himalayan Master Swami Rama, Mahavatar Babaji kriya yoga, and many other masters from Kashmir Shaivism.

Prana is the vital breath and bio-energetic motility which is associated with maintaining the functioning of the mind and body. Kundalini has a manifestations as consciousness and a unifying cosmic energy. When the prana get balanced and expands then in susumna channel kundalini rise above in the spine. They are deeply connected to each other.

In the yogic anatomy we study that susumna is the central channel which runs along with our spine from the root to crown center. It pierce through 7 chakras and chakras are associated with the most important aspects of life. By awakening it all the nadis and chakras get balanced and opened. Kundalini yoga removes the physical, mental, emotional and spiritual blockages and allow the life to move freely and joyfully.

Sure, Kundalini yoga can make you fit physically. Your health not only related with the body but your mind, emotion too. As most of the diseases are psychosomatic kundalini yoga heal the root cause called mind.

Many yogis has mentioned in their book that the kundalini awakening has several symptoms such as a mild sense of a trickle of energy up the spine. This is just an energy movement but true awaken can be different experience like volcano erupting inside. It gives a very pleasant sensation and leads to complete stillness and silence. Many people believes that when it awaken your whole body shakes and one feel like crazy. But they are the experience of pranic vibration as you feel body shaking in winter.

There are lots of scientific research on these topic from what it is proved that they are exist but they are subtle and physically it cannot be seen. Izaak Benthov has proposed a model to explain kundalini in terms of micro-motion in the brain. It has the micro vibration and it stimulate different part like heart, throat, navel Centre etc.

In Vajrayana tradition of tebetion Buddhism they practice kundalini yoga as they are originated in India in 12th century. Christianity, Sufism and some other tradition also have similar practice that show it is a universal practice.

To awaken kundalini you need to work on every part of yourself. There are so many ways like “Bhakti”devotion, “seva” selfless service, “Jnana” inquiry to self-etc. they all help to remove the blockages. Then when you will find a real guru, he/she will transmit the energy “Shaktipat” called decent of Shakti according to their own tradition. Following the teachings of Guru you can be blessed with this experience.

It is said when student is ready, guru arrives. So do not search for a guru but prepare yourself more and more and one day Guru Come to you in any ways. After you find him you mind always find so comfortable even looking in his picture or video or in dream. Once you feel that feeling then test the Guru if he is real or not. Once you start believing then trust and surrender yourself and ask for blessings and teachings.

Many students want to awaken their kundalini faster and without proper preparation when someone have this awakening they may feel craziness and mental imbalances. That’s why in the Himalayan tradition we teach very systematically step by step so that students enjoy can be safe from any kind of problems.

One experiences the ecstasy and blissful in mind, chant mantra and recite some unknown sounds and sometime trembling, shaking etc. Higher yogi experience the wave of bliss, periods of elation, glimpses of transcendental consciousness.

There is no relation with it. This is because some of the teacher tried to take advantage of this situation. Kundalini yoga is pure always. Always be aware and be away from them who is doing such things in the name of kundalini yoga.

To receive a good benefit of it; it is important to follow a yoga life style. Yogi Vishnu has written a wonderful book “Daily life of a yogi” that need to study.

You can start with half an hour and once you start enjoying you can increase the time. You also can practice in the both morning and evening.

With a teacher you find more comfortable and safe. Once you learn it systematically and once you have clear all doubts then you can practice in your own.

Kundalini yoga allow moderate sex. Your sexual life can be very enjoying by taking the help of kundalini yoga.

Yes, you can practice kundalini yoga in pregrency, even it will be more helpful for you and your baby. During first trimester is fine and then you should consult a doctor. Avoid all naval exercises, inverted postures and strenuous kriyas. Squats positions are excellent preparation.

Yes you can practice but avoid naval exercises, inverted postures and strenuous kriyas.

You can modify the practices according to your strength and can practice. Suppose if some is overweight or suffer from high blood pressure, heart problem they must consult their doctor.

Kundalini yoga is not a religion. It is a science because you explore and experiment within and it is an art because you make yourself beautiful all sides. It will not create disturbances in your prayers and believes. Practice it for your spiritual, physical and mental growth. It helps you to make you a better Christian/muslim/jew or whatever you aspire to be. Life is not about being identified with a label but t is about being divinely you.

Students Reviews

Discipline Rules for Students

  • No Smoking and alcohol in the school.
  • If you are not having your meal any day inform the kitchen Manager 3 hours before.
  • Respect your teacher and follow all the disciples make by the school for your successful course.
  • Always be on the time, you are late means will not be permitted to join the class.
  • Before departure return your books, maps, or any goods which you borrowed.
  • Samadhi Yoga Ashram provides accommodation for a student who joins yoga classes. So any friends or relatives will not be included in the accommodation. If anybody is coming with you please inform the school earlier.
  • Students have to present in all scheduled programs of the Samadhi Yoga ashram.

Refund Policy - Samadhi Yoga Ashram

  • An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.
  • If students cancel the course, we accept cancellation but advance deposit will not be refunded in cancellation.
  • There is no charge of course cancellation. The student just has to inform by email.
  • Samadhi Yoga Ashram is not responsible for any mishappenings before course schedule

What does the course fees include ?

  • 28 Days shared Accommodation
  • 29th Checkout (Before 12 PM)
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • Yoga cleansing kit- Neti pot, Sutra neti
  • Himalayan Cave meditation trip
  • ‘The Himalayas” one time sightseeing trip
  • Indian Classical Dance

What is not included in the course fees ?

  • Any expenses related to visa and travel
  • Private accommodation- 300 USD additional
  • Taxi-pickup from (DED) Dehradun airport is free.
  • Taxi-pickup from Haridwar Railway Station - ₹1200.
  • Ayurvedic Treatment & Massages extra cost
  • Air-conditioner or room heater- 150 USD additional

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Student's Reviews

Allen Joy

USA

I trained with Yogi Vishnu Ji for a 200 hr self-paced traditional kundalini & tantra certification course. His warm and professional way of teaching aligned with how I learn best. The material is organized, there are supporting people behind the scenes and the course felt like a family. Since I was self-paced and I have limited internet, it was important for me to find a course where I could learn through videos 2-3 days a week. I took the whole 3 months to complete the course, however still feel connected to the knowledge and warmth of Yogi Ji... Thank you Samadhi Yoga Ashram for offering such a gift that will be passed to the world.

Inna Kelberer

Russia

I have been practicing yoga for 3,5 years. I have always wanted to learn yoga deeper and to become one day a yoga teacher. I believe you can learn and study more just by teaching others. In this way, you can grow yourself and you can help other people grow as well. I had a lot of questions in my mind when I decided to register for Guru Vishnu’s yoga teacher training course. He promised that the course would change my life. But I didn’t expect that the changes in my life would be so rapid and huge. I am delighted with the level of preparation of any events, quantity, and quality of information! I am very impressed!

Kimberly Prado

Canada

I am so grateful to have chosen to attend this school online, it really changed my perspective of learning yoga in a more traditional sense giving me the greatest understanding I need to continue my journey. The teachers are beyond amazing and the people you meet wonderful people from all over the world. I cannot wait to attend this school in India in the nearest future. I highly recommend this school. I love the traditional teachings which gave me the experience I needed to build a strong yoga foundation. It is definitely life-changing in the most positive way. I love this school!!!

Michelle

Mexico

Well, my experience over the last month has been magical, to say the least. I had signed up for a Kundalini YTT and that Kundalini knowledge ended up being just the extra bonus. The daily lessons with Guru Vishnu Ji are something I feel everyone should experience in their lifetime, our world would be a much better place, that is for sure. The amazing group of my classmates from all over the world truly added a real sparkle to my experience. It is so incredibly refreshing to be surrounded by so many wonderful, like-minded people, even if only on a virtual platform for now. I can not wait to meet my new family live in Rishikesh when the time is right.

Selena Delesie

UK

I had an amazing experience with Samadhi Yoga Ashram for my Kundalini Yoga Teacher Training. It was an online version, but they did so well in helping to feel deeply connected to the teachers, staff, my Guruji Vishnu, and my fellow students around the world. They are authentic, warm-hearted, and very supportive in helping students find their path as not only a yoga teacher, but a student, a yogi who lives yoga as a way of life, and in navigating personal and collective wounds. I highly recommend it to anyone seeking traditional yoga as a way of life and in guiding others on their path too. It was a life-changing experience, following a very challenging couple of years. I am finally feeling whole again.

Elizabeth

London

Staying at the Samadhi Yoga Ashram for my 200-hour yoga teacher training was the best decision I ever made. The staff and teachers were super friendly and knowledgeable. By the end of the 18-day intensive training we were so close, always laughing and hugging. I really feel like we all became a family. I made amazing memories there. The facility and accommodations met my expectations and had everything I needed. When I went in December it was a little cold but if you have enough blankets you will be fine! The staff also has plenty of blankets for people to use if needed. The food was delicious and plentiful every day. We also had enough time for breaks throughout the day to explore the town and have fun. Would highly recommend it!

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