Yoga Alliance RYS 200 · Since 2011
Are you interested in pursuing a career as a yoga teacher? If so, our 200-hour yoga teacher training in Rishikesh, India is the perfect starting point. As a Yoga Alliance USA registered school (RYS 200), Samadhi Yoga Ashram has trained over 2,000 yoga teachers from 50+ countries in Hatha, Ashtanga and Vinyasa yoga. Rishikesh, the birthplace of yoga, has been a hub for yoga education for decades, making it the ideal location to begin your yoga teacher training in India. Not sure if you're ready? Start with our foundation 100-hour program.
Our 25-day residential 200-hour yoga teacher training in Rishikesh provides a comprehensive understanding of yoga and its various practices. The yoga ttc in Rishikesh curriculum covers asana, pranayama, meditation, anatomy, Patanjali Yoga Sutras philosophy, alignment and teaching methodology. Our experienced and certified teachers provide personalized attention so you graduate as a confident RYT 200 yoga teacher. Already 200-hour qualified? Continue to our 300-hour advanced program, or combine both for the full RYT 500 certification.
Overview Of 200 Hour
Our 200-Hour Yoga Teacher Training in India is a comprehensive 25-day residential program designed to provide a deep understanding of yoga and its various practices. This best yoga teacher training in Rishikesh India is perfect for individuals who are looking to deepen their knowledge of yoga, enhance their practice, and embark on a career as a yoga teacher. See course fees and inclusions for current 2026 pricing.
The 200 hour yoga teacher training course in Rishikesh covers asanas (postures), pranayama (breathing techniques), meditation, anatomy, philosophy and teaching methodology. We offer a multi-style approach, incorporating Hatha, Ashtanga and Vinyasa yoga, to provide a well-rounded and diverse learning experience. Stay and meal details are on the food and accommodation page.
Upon completion of the 200-hour yoga training, you will receive a certification accredited by Yoga Alliance USA (RYS 200), allowing you to register as a RYT 200 and teach yoga anywhere in the world. Prefer a specialty focus? Explore our kundalini, tantra and meditation track, our ayurveda-integrated YTT, or train in a tropical setting with our yoga teacher training in Bali.
Our 200-hour yoga teacher training course in Rishikesh is built for sincere students — whether you intend to teach professionally or simply want a deep, structured immersion in the practice. By the end of 25 days, you'll have a working command of asana, pranayama, meditation, philosophy and teaching methodology — and the Yoga Alliance RYT 200 credential to teach with.
Course Hour Breakdown
The 200 hour curriculum is built around the five traditional pillars of yoga — asana, pranayama, meditation, philosophy and teaching methodology. Together they form a complete foundation: the internationally recognised entry point to teaching, and the base on which our 300 and 500 hour programs are built.
Each pillar is taught daily across the residential immersion, so rather than studying one subject for a week and moving on, you return to every subject every day. This repetition — the traditional gurukul method — is what makes 200 hours of genuine immersion in Rishikesh noticeably different from the same hours spread across weekends at home.
Include Not Include - Samadhi Yoga Ashram
Schedule - 200 Hour Yoga TTC
The daily routine of a 200 Hour Yoga Teacher has been made in such a way that there is an inclusion of physical practice, theory, and self-observation. There is a practice of silence meditation along with pranayama which is later followed by energizing asana practice to get the body up and about. Theory classes about the philosophy of yoga, ways of teaching, anatomy of yoga, and others will take place and practical lessons of helping into asana dissection and reconstruction will extend throughout the day. One more yoga with the aim of relaxation, a talk and meditation will be included in the evenings with an aim of facilitating community and development.
Samadhi Yoga International Approved Curriculum, 200 Hour Yoga TTC
Theory:
Practice:
Theory / Philosophy:
Practices:
Finishing Postures:
Theory / Philosophy:
Practices:
Theory / Philosophy:
Practices:
Theory / Philosophy:
Practices:
Theory / Philosophy:
Practices:
Yoga Therapy
Ayurveda
Here is what you will learn:
Who Is This 200 Hour Yoga TTC For
Our 200 Hour Yoga Teacher Training in Rishikesh is the most popular pathway for those serious about becoming a certified yoga teacher — whether you are deepening a long-standing practice or beginning your journey with sincerity and commitment. Earn an internationally recognized Yoga Alliance RYT 200 credential at the source of yoga.
The Samadhi Difference
In Rishikesh — the original land of yogis, sages and Himalayan masters
Daily Ganga aarti, holy river steps from your room at Laxman Jhula
Surrounded by Himalayan peaks — a naturally meditative environment
Mauna mornings, satsang, havan, kirtan — real Indian ashram culture
Three fresh sattvic meals daily — Ayurvedic spices, ghee, dal-roti-sabzi
Lakshman Jhula bridge, Vashishth Cave, Neelkanth Mahadev temple — all within reach of the ashram on foot or by short drive
Teachers with 20+ years in Himalayan tradition — daily sadhana from 4am, not weekend yoga certifications.
Mauna, satsang, fire yagna, Ganga aarti — live yoga as a lifestyle, not a syllabus.
Personal hands-on alignment, your name remembered, every doubt answered. No assembly-line teaching.
Right on the holy river in Laxman Jhula — not 20km away like many schools that claim "Rishikesh".
Internationally recognized credential to teach yoga anywhere in the world — the gold-standard foundation before advancing to 300H or specialty programs.
Stay, sattvic meals, airport pickup, study material & complimentary massage — all in.
Committed To Providing The Best
Yogi Vishnu Panigrahi
Ashram Founder
Exposed to a spiritual atmosphere since birth, Yogi Vishnu has travelled extensively to teach yoga, meditation and inner-faith… Show more
Yogi Praveen Ji
Kundalini & Swara Yoga
Born in Rishikesh, Yogi Praveen specializes in Meditation, Philosophy, Swara Yoga and Pranayama, with a simple approach beginners love… Show more
Swami Shiv Ji
Vedanta Philosophy
A devoted teacher of Vedanta philosophy, Swami Shiv Ji guides students into the deeper wisdom of the Upanishads and Bhagavad Gita… Show more
Dr. Hemlata Ji
Specialist Teacher & Therapist
Dr. Hemlata blends classical Hatha with therapeutic yoga, helping students heal through alignment, breath and mindful practice… Show more
Dr. Devyani Ji
Ayurveda & Diet Consultant
An Ayurveda doctor and diet consultant, Dr. Devyani guides students towards balanced living through dosha-friendly food and routines… Show more
Yogi Siddha Ji
Sound Healing & Meditation
Yogi Siddha holds space through sound healing and silent meditation, leading students into stillness with mantra, bowls and breath… Show more
Dr. Sanjeev Ji
Advanced Pranayama
Dr. Sanjeev specialises in advanced pranayama and yogic breathwork, opening subtle pathways for energy and inner clarity… Show more
We Follow
Samadhi Yoga Ashram follows the teachings of generations of Himalayan masters and saints who lived in the cave hermitages of the Himalayas. The teaching lineage stretches back nearly 5,000 years and includes Adi Shankaracharya, Swami Rama of the Himalayas, and his student Swami Veda Bharati. This tradition was practiced for centuries without a single name — we refer to it simply as the Tradition of the Himalayan Masters.
Yogi Vishnu Panigrahi, the founder of Samadhi Yoga Ashram, is a student of Swami Veda Bharati — who was, in turn, a student of Swami Rama. Through this unbroken teacher-student chain, the practical methods of pranayama, meditation, kriya and yoga philosophy have been transmitted from one generation to the next without being diluted by trend.
Although yoga has roots in Hindu culture, it is not a religion. The Himalayan path is open to anyone — regardless of religion, language or nationality. What it asks of you is sincerity, regularity, and willingness to learn from a teacher. The classical teacher-student relationship is still the foundation of how we work.
The ashram teaches the full eight-limbed path of yoga — including Karma Yoga, Bhakti Yoga, Jnana Yoga, Raja Yoga, Kundalini Yoga and Tantra Yoga. A central instruction of the Himalayan tradition is "to be free of fear, become aware of the reality within." The work is practical, daily, and grounded — not abstract, not religious, not performative.
Vedic Era
Author of verses of Rig Veda
4th Century BC
Father of Yoga Sutras
550 BC
Tamil Siddhar & Yoga Master
1925 — 1996
Founder, Himalayan Institute
1933 — 2015
Himalayan Tradition Master
1974 — Present
Lives in Rishikesh
Loved by Sincere Seekers
Olivia Bennett · United Kingdom
2024-08-18
The 200 Hour at Samadhi gave me the Yoga Alliance RYT 200 credential I needed to start teaching back home. The 25 days flew by — Ashtanga in the morning, Hatha in the evening, philosophy and anatomy in between. I am now teaching full-time at a London studio.
Read full review on GoogleDiego Hernández · Spain
2024-09-05
Authentic teachers, traditional curriculum and a real ashram lifestyle. The morning Ganga meditation and evening Kirtan were as transformative as the asana classes. Earned my RYT 200 with depth, not just paperwork.
Read full review on GoogleHiroshi Nakamura · Japan
2024-07-12
I was looking for a serious 200 Hour program with strong philosophy roots. Samadhi delivered far beyond my expectations — Patanjali Yoga Sutras, anatomy, alignment and adjustment, all taught by gurus with decades of practice.
Read full review on GoogleAarav Mehta · India
2024-08-30
Took my career break to do the 200 Hour and it changed my life. Quit my corporate job and now teach yoga full-time in Bangalore. The RYT 200 from Samadhi is respected everywhere I have applied.
Read full review on GoogleDates - 200 Hour Yoga TTC
Our Facility - Samadhi Yoga Ashram
When you sign up for a 200 hour yoga teacher training course you need to find the best accommodation and food to create a nourishing environment. From shared rooms to private spaces, you will recharge during rest, while wholesome meals are served daily with locally sourced ingredients that cater to most dietary requirements.
When you stay at Samadhi Yoga Ashram for the 200-hour yoga teacher training course, you will be fully covered with regards to your housing and the schedule of the course — allowing you to fully immerse in your yogic practice and personal development.
Budget-friendly 6-bed dorm reserved for female students. A great way to immerse fully in ashram life and bond with fellow practitioners during your training.
Cozy 4-bed room reserved for female students — a balance of shared community and personal space, with attached bathroom for added comfort.
Twin-bed room with attached bathroom — ideal for couples or close friends, offering comfort and quiet for deeper personal practice.
Your own private retreat with attached bathroom — maximum solitude for deep practice and uninterrupted sadhana. Available for an additional 150 USD.
Sattvic, fully-vegetarian meals — no animal products, no garlic or onion. All dishes are prepared with natural farming practices, free from preservatives or artificial flavors so your body is nourished alongside your yoga practice.
Be A Certified Yoga Teacher
Complete your 200 Hour Yoga Teacher Training and walk away with a globally recognized Yoga Alliance RYT 200 credential — the gold-standard certification to teach yoga anywhere in the world. Every graduate receives both the Samadhi Yoga Ashram completion certificate and the Yoga Alliance registration certificate.
On completing our 200 Hour Yoga Teacher Training in Rishikesh, you become eligible to register with Yoga Alliance USA as an RYT 200 — the most widely accepted teaching credential worldwide. The 200H is the foundation course every professional yoga teacher must complete before pursuing 300H or 500H advanced training.
Beyond the Mat · Explore the Sacred Himalayas
Step beyond the ashram and into the wider Rishikesh landscape — sacred caves, Himalayan sunrises, the Ganga at Triveni Ghat, and the area's older temples. The excursions below are included in the 200-hour course schedule and are arranged in coordination with the ashram's rest days.
For adventure lovers Rishikesh is unbeatable — rafting, bungy jumping, mountain climbing & more. White river rafting tops them all, with bookings opening at just 500 INR.
Visit Kunjapuri Devi Temple — a sacred Shakti peeth with panoramic views of Swarga Rohini, Gangotri, Banderpunch and Chaukhamba. We leave early to witness the sunrise.
Around 7 km from Lakshman Jhula, Patna Waterfalls sit beside Patna village. The highlight is the limestone cave nestled right next to the falling water.
Set in Manikut Mountain — 25 km from Rishikesh, 1126 m above sea level. Yogis have meditated here for centuries. Routes pass close to Rajaji National Park with our expert guide.
Founded by Maharshi Mahesh Yogi, this is where The Beatles received initiation — giving the ashram its famous name. A short walk from Ram Jhula; entry 500 INR.
Sage Vasishtha — guru of Lord Rama — meditated here 10,000 years ago. We also visit nearby Jesus Cave where Jesus is said to have stayed three days during his Rishikesh visit.
One of the largest ashrams in Rishikesh, Parmarth Niketan hosts the world-famous Ganga Aarti every evening on the banks of the holy river — chanting, fire lamps and deep stillness as the sun sets over the Himalayas.
Sit by the soft white sands of Mother Ganga as gentle waves carry your awareness inward. Our teachers guide a special open-air meditation on the riverbank — a deeply healing experience surrounded by the mountains and pure flowing energy.
Perched high in the hills around Rishikesh, Kanjipuri Devi Temple is a revered Shakti shrine offering breathtaking views of the surrounding Himalayan range. A peaceful, energetically charged spot to receive the blessings of the Divine Mother.
Globally Recognized · Authentically Rooted
Samadhi Yoga Ashram is officially registered with the world's most respected yoga bodies. Every certificate you earn here is recognized internationally — opening doors to teaching opportunities in over 195 countries.
Registered Yoga School with the world's largest yoga credentialing body. Graduates can teach worldwide as RYT® 200, RYT® 300 and RYT® 500 certified teachers.
Recognized by Yoga Alliance Professionals UK — an internationally respected accreditation valued across Europe and the Commonwealth.
Affiliated with the International Yoga Alliance — supporting authentic, traditional yoga education worldwide and connecting our school to a global teaching network.
Certified for quality management in yoga education, health & wellness initiatives, community service, humanitarian outreach, research & rural development programs.
Officially registered under the Government of India — a legally recognized yoga school operating with full compliance and trust.
Our courses blend ancient yogic wisdom with modern professional training. Master teachers carry verified credentials and decades of practice in traditional Indian yoga.
Book For This Course
All the books including other study materials will be sent after enrolment of the course, and a online 50 hour preparatory course will be given freely.
Yoga Anatomy book By Leslie Kaminoff
Asana Pranayama Mudra Bandha
Daily Life of a Yogi Book
Himalayan Tradition Of Yoga Meditation
Manta Book By Guru Vishnu Ji
Meditation And Its Methods
Patanjali Yoga Sutras By Swami Vivekananda
FAQs - 200 Hour Yoga TTC
Samadhi Yoga Ashram is one of the most reviewed 200 hour yoga teacher training schools in Rishikesh, India, with over 2,000 graduates from 50+ countries since 2011. We are a Yoga Alliance USA Registered Yoga School (RYS 200) and teach Hatha, Ashtanga and Vinyasa in a traditional Himalayan ashram setting at Laxman Jhula.
Our 200 hour yoga teacher training in Rishikesh starts from USD 1,200 (approx. INR 100,000) and includes private or shared accommodation, three sattvic vegetarian meals per day, course manual, Yoga Alliance certification, Ganga aarti, weekend excursions and airport pickup. See course fees for current pricing.
The 200 hour YTT curriculum covers asana (Hatha and Ashtanga Vinyasa), pranayama, meditation, yoga philosophy (Patanjali Yoga Sutras and Bhagavad Gita), human anatomy and physiology, teaching methodology, adjustment and alignment, mantra chanting and karma yoga. Stay, food, materials and Yoga Alliance RYT 200 certification are included.
Yes. Samadhi Yoga Ashram is registered with Yoga Alliance USA as RYS 200. On successful completion of our 200 hour yoga teacher training in Rishikesh, you can register with Yoga Alliance as a RYT 200 (Registered Yoga Teacher) and teach yoga internationally.
Our 200 hour YTT runs 25 days residential. A typical day: 5:30 AM wake-up bell, 6:00 AM pranayama and meditation, 7:30 AM hatha or ashtanga asana, 9:30 AM breakfast, 11:00 AM yoga philosophy, 12:30 PM lunch, 2:30 PM anatomy and teaching methodology, 4:30 PM alignment workshop, 6:00 PM meditation and kirtan, 7:30 PM dinner, 10:00 PM lights out.
No prior teaching experience is required for our 200 hour yoga teacher training. The program is designed for sincere beginners as well as experienced practitioners. We recommend a regular self-practice of three to six months before joining, but motivated beginners are welcome.
Yoga Alliance recommends a minimum of two years of personal practice before teaching, but quality of practice matters more than duration. At least two to three years of regular practice gives you enough experience to teach simple sequences, joint movements, asana, pranayama and meditation with confidence.
Yes, Rishikesh is one of the safest places in India for solo travelers, including women. Many of our 200 hour YTT students travel alone from Europe, North America, Australia and Asia. We provide airport pickup from Delhi or Dehradun and our staff supports you from arrival to departure.
The food at our ashram is 100% vegetarian (lacto-vegetarian) and sattvic by default. Vegan, gluten-free and other dietary requirements can be accommodated - please inform us in advance during registration so our chef can prepare meals for you specifically. See food and accommodation for details.
Rules & Regulations - 200 Hour Yoga TTC
Yogic discipline is the foundation of every meaningful practice. These guidelines protect the sanctity of the ashram, support your fellow students, and align with international Yoga Alliance standards.
Code of Conduct
A respectful, mindful environment is expected from every student joining the ashram.
Refund Policy
Advance payments are non-refundable, but we welcome you to join a future course in case of emergency.
Yoga Alliance Guidelines
Our school operates in full compliance with Yoga Alliance student-protection policies.
Plan Your Arrival · Gateway to the Himalayas
Rishikesh is well connected by air, rail and road. Choose the route that suits you best — we are happy to arrange a complimentary pickup from Jolly Grant Airport (Dehradun) once your booking is confirmed.
Fly to Jolly Grant Airport (Dehradun) → 35 km to Rishikesh
~1 hr drive Free pickup included
Haridwar Railway Station → Rishikesh
~30 min by taxi or bus
ISBT Kashmiri Gate, Delhi → Rishikesh
~6–7 hrs overnight service
Delhi → Rishikesh via NH58
~5–6 hrs drive
Samadhi Yoga Ashram — behind Laxman Jhula Police Station, Laxman Jhula, Rishikesh, Uttarakhand 249302
If you have any queries about courses at Samadhi Yoga Ashram, please reach out. Our team usually replies within 24 hours and can help with course details, schedules, accommodation, payment options and travel logistics.
Other Courses You May Want
Also Available In Bali
Learn From Home - Online Courses
